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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To make creamy greens, red lentil and chicken curry you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Creamy Greens, Red Lentil and Chicken Curry:

1. Take 1 Medium Onion, finely chopped
2. Prepare 4 Tablespoons canola oil
3. Prepare 2 Teaspoons Fresh Garlic, finely chopped
4. Get 2 Tablespoons fresh ginger, finely chopped
5. Use 1 teaspoon fresh chillies, finely chopped
6. Provide 1/2 Cup red lentils
7. Provide 3 Chicken breasts, chopped into bite sized pieces
8. Prepare 1 Cup water
9. Get 1 teaspoon salt
10. Take 1 Tablespoon chicken spice
11. Prepare 2 teaspoons mild curry spice
12. You need 2 cups chopped Swiss chard
13. Take 2 cups chopped Chinese spinach
14. Prepare 1/4 Cup fresh cream

Steps to make Creamy Greens, Red Lentil and Chicken Curry:

1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
5. Just as the water is almost completely absorbed, add the cream and put the heat on low.
6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.

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