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Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. Each and every family must start generating changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not working as efficiently as they should. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. You can certainly minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that difficult. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to healthy italian-style hamburger steak with tofu recipe. To make healthy italian-style hamburger steak with tofu you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Italian-style Hamburger Steak with Tofu:

1. Get 300 grams Ground pork or mixed ground beef and pork
2. Prepare 300 grams Firm tofu
3. Prepare 1/2 Onion
4. Provide 1 1/2 tsp Salt
5. Provide 1 Pepper
6. Prepare 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
7. You need 1 Herb salt
8. Use 4 slice Easy melting type sliced cheese
9. Get 1 Vegetable oil
10. You need 1 Parsley, basil etc.
11. Provide 1 small or medium Egg

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

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