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Before you jump to Crawfish Etouffe recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all of your hydration from them is a horrendous idea. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water intake.

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We hope you got insight from reading it, now let’s go back to crawfish etouffe recipe. To cook crawfish etouffe you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Crawfish Etouffe:

1. You need crawfish
2. Get salt & pepper to taste
3. Provide onion (diced small)
4. Prepare margarine
5. You need all purpose flour
6. Get salt
7. Use cayenne pepper
8. Prepare tomato paste
9. You need garlic (minced)
10. You need lemon slices
11. You need green onions (diced small)
12. Prepare fresh parsley (roughly chopped)
13. Take water

Steps to make Crawfish Etouffe:

1. Season crawfish with salt and pepper and set aside.
2. In a medium saucepan, melt butter over medium heat and saute onions until tender.
3. Stir in flour and mix well.
4. Add water, salt, cayenne, tomato paste, garlic, and lemon. Cook on medium-low for 20 minutes.
5. Add a little more water if its too thick our starts to stick.
6. Add crawfish and cover. Cook 8-10 minutes.
7. Finally add green onions and parsley. Cook 2 minutes more.
8. Serve over rice.

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