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Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family must start generating changes that are environmentally friendly and they should do this soon. The cooking area is a good starting point saving energy by going much more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as economically as they should. You can save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. You can easily cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living just isn’t that difficult. Typically, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to healthy chicken with mashed potato recipe. To cook healthy chicken with mashed potato you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Healthy chicken with mashed potato:

1. You need 1 breast chicken chopped into cubes
2. Prepare 1/2 onion chopped into slices
3. Prepare 1 tsp chicken seasoning
4. Use 1/2 tsp cumin powder
5. Take 1/2 lemon juiced
6. You need 1 tsp tumeric
7. Prepare 1 tsp rosemary
8. Prepare 1 tsp basil
9. Provide 1 tsp olive oil
10. Take 1 whole potato
11. Provide 1 pinch salt
12. Provide 1/4 cup milk
13. You need Parsley for decoration

Instructions to make Healthy chicken with mashed potato:

1. Marinate the chicken with the spices listed above and the onions and the lemon juice
2. Cover the chicken and leave it in the fridge for at least 1/2 an hour
3. Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
4. Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
5. Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
6. Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado
7. Bon appetit!!! 😊😊

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