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Before you jump to Purple Sweet Potato Gnocchi with Sage Brown Butter recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to purple sweet potato gnocchi with sage brown butter recipe. To make purple sweet potato gnocchi with sage brown butter you need 9 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Purple Sweet Potato Gnocchi with Sage Brown Butter:

1. Get purple sweet potatoes (about 3-4 medium potatoes)
2. You need eggs
3. Take dried sage
4. You need nutmeg
5. Use salt
6. Provide flour plus extra for dusting
7. Take butter
8. Take fresh sage chopped
9. Take grated Parmesan cheese

Steps to make Purple Sweet Potato Gnocchi with Sage Brown Butter:

1. Preheat oven to 350 and roast sweet potatoes until tender. About 30-40 min.
2. Remove skin from potatoes and mash insides with a fork or potato masher. Once mashed, you must allow the potatoes to completely cook. You can put the potatoes in the refrigerator or freezer to speed the cooling process.
3. Pour the flour onto a clean dry countertop and shape it into a ring.
4. Crack eggs into the center of the ring and beat with a fork. Do not mix any of the flour into the egg mixture as this time. Add the dried sage, nutmeg, and salt to the eggs.
5. Add the mashed sweet potatoes to the egg mixture and combine.
6. Using your hands, slowly start to mix the flour into the potato mixture. Gently Knead the dough until well combined and no longer sticky. If the dough is too sticky, add more flour.
7. Dust flour on the countertop, roll dough into large ball, and cut ball into four pieces.
8. Roll each quarter into long strands approximately 1 inch in diameter.
9. Cut gnocchi into 1 inch cubes and separate on baking sheet. Do not allow gnocchi to touch as they will likely stick together.
10. At this point you can either put baking tray in freezer to freeze gnocchi for later use, or boil water for immediate use.
11. Add gnocchi to boiled salted water and cook until they rise to the top. About 2-3 minutes.
12. Drain pot and reserve about a 1/4 cup of the pasta water.
13. Add butter to a large saucepan and melt. Once butter starts to foam, add fresh sage and fry until crispy. When butter starts to brown (make sure it doesn’t burn) add the pasta water and stir. The pasta water should thicken the butter and make the sauce creamier.
14. Add gnocchi to pan and stir to coat with butter sauce. Once combined, remove gnocchi from pan and top with grated Parmesan cheese. Enjoy!

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