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Before you jump to Sweet Potato & Lotus Hot Salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. You can easily save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living just isn’t that tough. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to sweet potato & lotus hot salad recipe. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet Potato & Lotus Hot Salad:

1. Use Sweet Potato
2. Use Lotus
3. Prepare Potato Starch
4. Prepare Cooking Oil
5. Prepare <Sauce>
6. Get Soy Sauce
7. Use Sugar
8. Take Vinegar
9. You need Black Sesame Seed

Steps to make Sweet Potato & Lotus Hot Salad:

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
2. Cut the Lotus into 1cm thick. Dust with Potato Starch.
3. Put all Sauce ingredients in a bowl and mix it well.
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.

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