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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Eating healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you may not need a nap after consuming almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds typically provide a general increased feeling of well-being.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To cook healthy mapo eggplant with tofu you only need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Healthy Mapo Eggplant with Tofu:

1. Provide Eggplants
2. Use Carrot
3. Get Firm tofu
4. Take ☆ Japanese leek
5. Provide ☆ Ginger
6. Get ☆ Garlic
7. Use to 2 teaspoons ☆ Doubanjiang
8. Take ☆ Sansho pepper powder (or sansho peppercorns)
9. Provide ◆ Chicken soup stock granules
10. Take ◆ Sake
11. Provide ◆Tian mian jiang (Chinese sweet bean paste)
12. Provide ◆ Soy sauce
13. Get ◆ Oyster sauce
14. Use ◆ Boiling water
15. Use + more to finish Sesame oil
16. Use Vegetable oil
17. Use Soy sauce
18. Prepare Katakuriko slurry
19. Get Green onions (to finish)

Steps to make Healthy Mapo Eggplant with Tofu:

1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish. This woman had one distinguishing physical characteristic: pock marks covered her face. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

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