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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to new england fish bake recipe. To make new england fish bake you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make New England Fish Bake:

1. Take 4 medium red potatoes, you can peel or leave skins on
2. Prepare 1 small onion, thinly sliced
3. Get 2 clove garlic, minced
4. Provide 1/2 tsp black pepper
5. You need 2 tsp lemon juice
6. Prepare 1/4 cup grated parmesan cheese
7. Prepare 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
8. Take 3/4 cup cream I used heavy but half and half can be used
9. You need 1 1/2 lb cod fillets or any white fish

Instructions to make New England Fish Bake:

1. Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
2. Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
3. Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork

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