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Before you jump to Tomato Mapo Doufu with Minced Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to tomato mapo doufu with minced chicken recipe. You can have tomato mapo doufu with minced chicken using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tomato Mapo Doufu with Minced Chicken:

1. Use Ground chicken
2. Prepare Tofu (firm)
3. Provide Canned tomatoes
4. You need Green onions or scallions
5. Take thumbtip-sized knob Ginger
6. Get Garlic
7. You need Doubanjiang
8. Get ※ Sake
9. Provide ※ Soy sauce
10. Take ※ Oyster sauce
11. Take ※ Sugar
12. Get ※ Vinegar
13. You need Katakuriko

Steps to make Tomato Mapo Doufu with Minced Chicken:

1. Drain the water from the tofu and dice into 36 cubes. Drain the canned tomatoes and finely chop the green onion, ginger and garlic.
2. Heat vegetable oil in a pan and fry the green onion, ginger and garlic until fragrant. Add the meat and fry. When it has browned, add the doubanjiang and fry some more.
3. Add the tomatoes and tofu, then the ※ ingredients and bring to a boil.
4. Dissolve the katakuriko in 1 tablespoon of water and add to thicken.

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