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Before you jump to Meatless Enoki Mushroom and Okara Hamburger Steaks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to meatless enoki mushroom and okara hamburger steaks recipe. You can have meatless enoki mushroom and okara hamburger steaks using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Meatless Enoki Mushroom and Okara Hamburger Steaks:

1. Take pack Enoki mushrooms
2. Take Fresh okara
3. Prepare of a large onion Onions (minced)
4. Prepare Egg
5. Provide Panko
6. You need Nutmeg
7. Take Soy sauce
8. Take Salt
9. Take Pepper
10. Take Garlic

Instructions to make Meatless Enoki Mushroom and Okara Hamburger Steaks:

1. Mince the enoki mushrooms finely and either do the same to the garlic, or grate. Mix in with the beaten egg and soy sauce.
2. Use your hands to mix all the ingredients together with a pressing motion. Taste and ensure that the flavours have melded.
3. Fry the patties in a frying pan to make healthy burgers. Top with grated daikon and mentsuyu or soy sauce for a refreshing zing.
4. You could also combine cheese and tomato paste to make a rich cheese sauce and pour it on the burgers.

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