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Before you jump to Potato and sweet potato salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Select water over other drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to potato and sweet potato salad recipe. To make potato and sweet potato salad you need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Potato and sweet potato salad:

1. You need 500 g Potatoes
2. Provide 300 g Sweet potatoes
3. Provide 200 g Frozen green beans
4. You need 200 g White onion
5. Prepare Proper amount olive oil
6. Use Salt
7. Get 10 g (2 teaspoons) Lemon juice
8. Take 60 g (6 tbsp) Mayonnaise
9. Use 30 g (3 tablespoons) Mustard
10. Use Salt and Pepper

Instructions to make Potato and sweet potato salad:

1. Thaw the green beans and cut into about 3-4 cm long
2. Stir-fry the beans in a pan with oil and a pinch of salt
3. Peel the sweet potatoes and cut into pieces
4. In a pot, begin to cook the sweet potatoes in salted water
5. Cut the onions into slices Add about 3/4 of them (about 150g) to the beans and continue to cook
6. Peel the potatoes and cut into pieces
7. When the sweet potatoes are starting to be a bit soft add the potatoes in the pot and continue to boil them (This is because potatoes and sweet potatoes have different cooking times)
8. When the onions of the step 5 become transparent, add the rest of the onions and cook for about 3-4 minutes
9. When all the ingredients are cooked, put out the heat Add lemon juice, mustard, mayonnaise and mix them Add salt and pepper to taste and mix all
10. Here, it's ready !! You can serve it hot or cold.

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