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Healthy eating encourages a feeling of well being. When we eat more healthy foods and less of the bad ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Try eating almonds unless you have problems with nut allergies. As an all-in-one power booster, almonds offer many health rewards. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. When it comes to almonds, however, they wont allow you to really miss a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional condition can sometimes be lifted simply by eating almonds.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chia pudding: strawberries & chocolate π recipe. You can cook chia pudding: strawberries & chocolate π using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chia pudding: Strawberries & chocolate π:
- Provide Chia seeds
- Use Coconut milk (or other milk of choice)
- Provide Cocoa powder
- Provide Honey or maple syrup
- Prepare Strawberries
Instructions to make Chia pudding: Strawberries & chocolate π:
- Mix the chia seeds, honey, coconut milk and cocoa powder in a cup. Make sure the chia seeds don't stay at the bottom of the cup. You can use a hand mixer to achieve a better consistency.
- Refrigerate for at least 4h or overnight.
- When you take it out of the fridge, it will have a pudding-like structure. Cut the strawberries and add them on top.
- Bon appΓ©tit!
Creamy coconut milk, chia seeds and sweet strawberries are mixed together and topped with a drizzle of chocolate to make this decadent Chocolate Covered Strawberry Chia Pudding. This chia pudding may just be the best chia pudding I've ever tasted. It's seriously creamy and is flavored with real strawberries both in the pudding and in the glaze. Coconut Chia Pudding With Strawberry Compote. The creaminess of the chia seed pudding with coconut milk works so beautifully with this strawberry compote β I especially like finding a couple of.
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