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Before you jump to Easy Italian Dressing Roast Chicken & Fresh Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a great source of vitamin E. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy italian dressing roast chicken & fresh tomato sauce recipe. You can have easy italian dressing roast chicken & fresh tomato sauce using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Easy Italian Dressing Roast Chicken & Fresh Tomato Sauce:

1. Take For the chicken:
2. Use 3 lbs bone-in, skin-on chicken drums and/or thighs, scored twice on the skin side, down to the bone, about 2"long and 1" apart
3. Get 1/3 cup Italian dressing (well shaken) + 1 teaspoon garlic salt mixed in a small bowl
4. Use 1/4 cup grated dry cheese (like Parmesan, Asiago, Manchego, etc…)
5. You need For the fresh tomato sauce:
6. You need 2 baskets grape or cherry tomatoes (about 4 cups)
7. Provide 1 small yellow onion, chopped
8. You need 3 Tablespoons olive oil
9. Take 1 Tablespoon dried Italian herbs OR 3 Tablespoons chopped fresh herbs
10. Take 1/2 teaspoon sugar (if needed to round out the acid in the dressing)

Steps to make Easy Italian Dressing Roast Chicken & Fresh Tomato Sauce:

1. In a large mixing bowl, combine the chicken and dressing mixture and toss gently several times to coat the chicken thoroughly. Take some of the run off dressing mixture and work it into each score. Let the chicken sit while you're preparing the tomato sauce components.
2. In your roasting pan, add all the tomato sauce components and give them a few good stirs to evenly distribute all the ingredients and seasonings.
3. Lay your chicken skin side up atop the tomato mixture, leaving a little space between the pieces. Make sure to put any leftover marinade into the pan, too.
4. Pop the pan into the middle rack of the oven, turn it up to 425F, set the timer for 60 minutes, and sometime in the next 60 minutes, boil whatever pasta you'd like to have with your tomato sauce, drain, toss it with a teaspoon or so of olive oil so it won't stick, and set it aside. I'm a big fan of the cold, shallow water method.
5. After 60 minutes, sprinkle the grated cheese in equal portions atop the chicken pieces, and put it back on the top rack of the oven for 10 to 15 minutes. (Check at the 10 minute mark to see if it's done to your liking or if it could use just a few more minutes in the oven.)
6. I like to put the chicken on its own platter and serve the pasta on the side and just spoon the tomato sauce, broth and all, over the pasta.
7. Enjoy!

Add chicken breasts, seal bag and shake to coat. Italian Dressing Chicken made with only two ingredients is a simple and mouth wateringly delicious dish with juicy baked chicken thighs smothered in a tangy marinade. Chicken cooked with Italian Dressing is ridiculously simple to make, but absolutely one of our family's favorite meals! Spread red onion slices on the bottom to make a bed for the chicken. This is a simple, low fat marinade I use on my chicken.

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