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Before you jump to Stewed Hamburger Steak recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your only source of hydration, on the other hand, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Effective weight loss efforts often depend exclusively on water ingestion.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to stewed hamburger steak recipe. You can cook stewed hamburger steak using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Stewed Hamburger Steak:

1. Prepare Hamburger patties
2. Use Ground combined pork and beef
3. Use ▲ Onions
4. Take ●Egg
5. Provide to 100 ml ●Milk
6. Get ● Panko
7. Get Nutmeg
8. Get Salt and pepper
9. You need Sauce
10. Take Flour
11. Use to 350 ml Water
12. Provide Soup stock cubes
13. Get Japanese Worcestershire-style sauce
14. Take Ketchup
15. You need Butter
16. You need ★ Onion (sliced along the grain)
17. Take ★ Mushrooms (shiitake, enoki, or shimeji mushrooms)

Steps to make Stewed Hamburger Steak:

1. [Preparation] Mince the onion from ▲ and stir fry in vegetable oil until the color becomes golden brown. Mix all ● ingredients and soften the panko.
2. Combine Step 1 and the rest of the ingredients to make hamburger patties in a bowl.
3. Knead together very well. At this process, try to use only the fingers of your hands to mix the ingredients evenly.
4. Spread plastic wrap on a cutting board and round the patties on it. You won't dirty the cutting board if you cover with plastic wrap.
5. Slap the patties from step 4 between your palms to eliminate air pockets and shape them into oval shape. Make dents in the middle and brown both sides of the patties on medium heat. Then transfer to a plate. It's fine even the inside is uncooked.
6. After frying all the patties, keep the juice in the frying pan, which came out of the patties. Don't discard this.
7. Put flour in the pan and roast it on medium heat until the color is golden brown. Keep stirring with a spatula so it doesn't burn.
8. Take out the roasted flour from the pan. Stir fry the ★ ingredients with 1 tablespoon of butter until wilted. When the vegetables are wilted, add the roasted flour to the pan and mix well.
9. Add water a little at a time to dissolve. Add ground soup stock cube, Japanese Worcestershire-style sauce, ketchup and the juice from Step 6 and bring to a boil.
10. Add the hamburger and stew for about 10 - 15 minutes in between medium heat and low heat to cook through the hamburgers, then it is done.
11. Garnish with parsley, boiled egg or boiled vegetables! You can freeze it if you made a lot ! To defrost, add a little bit of sake and warm in a pan.

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