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Before you jump to Saucy sweet potatoes recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone’s active participation. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Begin with replacing the bulbs. This will probably go outside of the kitchen, nevertheless that is okay. The usual light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights especially are often left on the whole day, just because the family tends to spend a lot of time there. This also happens in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off when you don’t need them.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably easy to live green, after all. It’s related to being practical, usually.

We hope you got benefit from reading it, now let’s go back to saucy sweet potatoes recipe. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Saucy sweet potatoes:

1. Get Main Dish
2. Get Sweet potatoes (as desired)
3. Prepare Sugar
4. Prepare A pinch of salt
5. Get Sauce
6. Get Protein source - cooked meat or fish. Don't think eggs will be a good idea here
7. Provide tomatoes
8. Take pepper
9. Provide onion
10. Provide Some spring onions
11. Use Seasoning
12. Provide Salt
13. Get Oil (either butter, vegetable, olive, canola etc)
14. Provide Garlic, ginger & other assorted vegetables as preferred
15. Use Additional spice

Steps to make Saucy sweet potatoes:

1. Peel & rinse potatoes
2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
3. Drain potato & set aside.
4. Rinse vegetables
5. Peel tomato & remove seeds. Dice into pieces.
6. Remove seeds from pepper. Dice
7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
8. Cook meat/fish in any manner you prefer.
9. Cut the meat into bigger chunks. If fish, shred into pieces
10. Mix all vegetables together
11. Add seasoning, some salt & spices to mixture of vegetables
12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
15. Serve sauce on potatoes. Enjoy while hot or warm

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