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Before you jump to Simple Korean Army Stew or Budae Jjigae recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to simple korean army stew or budae jjigae recipe. You can have simple korean army stew or budae jjigae using 22 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Simple Korean Army Stew or Budae Jjigae:

1. Use chicken stock
2. Use SPAM cut into cubes
3. You need mushroom (enoki and or oyster mushrooms)
4. Get shitake mushrooms
5. Get cocktail sausages cut thinly
6. Provide instant ramen noodles
7. Prepare a cup of cheese(cubed or 2 slices)
8. Take kimchi (bite-sized)
9. Take Napa cabbage (cut and sliced)
10. Take Rice cakes (Tteokbokki) or replace with kikiam
11. Take tofu (sliced or cubed)
12. Prepare cobs cooked corn or 1 can of sweet corn kernels
13. Provide Korean chili paste (Gochujang)
14. You need sugar
15. You need Korean chili flakes
16. Take garlic (minced)
17. Prepare soy sauce
18. Prepare fish sauce
19. Use Green onions
20. Provide cooking oil
21. Provide I added corn instead of baked beans
22. Get I also removed kelp and anchovies because I don't like them

Steps to make Simple Korean Army Stew or Budae Jjigae:

1. Cook garlic in oil until golden brown. Set aside so it doesn't burn.
2. Assemble the ingredients (except for the ramen noodles, rice cakes, green onions, napa cabbage, corn and cheese) in a pot. Mix the Korean paste with soy sauce, chili flakes, sugar, and fish sauce and add the mixture to the pot. Pour the stock and bring to boil on medium heat (about 10 mins). Reduce heat and let simmer for another 10 minutes.
3. Add the remaining ingredients – garlic, instant ramen noodles, rice cakes, green onions, napa cabbage (I like my napa cabbage crunchy), corn and add cheese on top of the pot and boil uncovered until the noodles are cooked (about 2 to 3 mins).
4. Serve with steamed rice (& with other Korean side dishes). Or if doing hot pot, reduce the heat to low (using a portable burner) and share the food at the dinning table.

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