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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to misr wot (ethiopian red lentil stew - vegan) recipe. You can cook misr wot (ethiopian red lentil stew - vegan) using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Misr wot (Ethiopian red lentil stew - vegan):

1. Take olive oil
2. Prepare diced yellow onion
3. Use garlic, minced
4. Prepare berbere spice powder
5. Use diced tomatoes (or 1 large tomato diced)
6. Use red lentils
7. Take vegetable stock

Steps to make Misr wot (Ethiopian red lentil stew - vegan):

1. Set pressure cooker to sauté and cook onion 3-5 min until starts to soften, then add garlic and cook for a minute more. Add 1 T berbere, tomato, lentils, and stock. Stir well.
2. Lock lid. Set to high pressure and clock for 10 min.
3. Add remaining berbere powder to taste.

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