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Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Water is the most effective beverage out there. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a awful idea. When you choose water over other beverages you are helping your body stay very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water ingestion.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to crock pot roast recipe. You can have crock pot roast using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Crock Pot Roast:

1. Get 2-3 pound Chuck roast
2. Prepare 4-6 potato, sliced in chunks
3. You need 1/2 yellow onion, sliced
4. Take 1/4 cup flour, plus some for coating roast
5. Get 3 table spoon vegtable oil
6. Provide 4 carrots, washed and cut into inch thick pieces
7. You need to taste salt, pepper

Steps to make Crock Pot Roast:

1. Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper.
2. In a large Dutch oven or pan, heat vegtable oil on medium high heat.
3. Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!
4. After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1/4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown.
5. You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up.
6. Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice.

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