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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Fill your pantry shelves with healthy foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to cheesy pasta baked chicken (breasts or thighs) recipe. You can have cheesy pasta baked chicken (breasts or thighs) using 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Cheesy Pasta Baked Chicken (breasts or thighs):

1. Provide 1 jar pasta sauce
2. Use 8 oz. shredded cheese
3. Prepare 4 pieces chicken, thighs or breasts

Steps to make Cheesy Pasta Baked Chicken (breasts or thighs):

1. Preheat oven to 375 degrees for thighs, 400 if baking breasts.
2. On a cookie dish, put a small amount of water in the bottom.
3. Place chicken breasts or thighs onto cookie sheet. Make sure the chicken is boneless and not frozen.
4. Pour pasta sauce over the chicken. Use a spoon to cover evenly.
5. Place chicken in oven for 20 minutes for thighs, 40 minutes for breasts.
6. After the chicken has baked for this time, take the cheese and spread over each piece of chicken. Place back in the oven and continue to cook for another 15 minutes.
7. Check internal temperature of the chicken. I like to use a meat thermometer. You can also cut the meat in the middle and look at the color. If it is pinkish, leave it in the oven for another 15 minutes and then check again. If the color is white, it is fully cooked.

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