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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart choices when grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have on hand is healthy. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. To cook black bean chili/soup (vegetarian or not) you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):

1. Get 3 cans black beans
2. You need 1 can vegetable broth
3. Take 6 oz can of tomato paste
4. Prepare 1/2-1 onion
5. Take 1 tablespoon chopped garlic
6. Prepare 1 tablespoon olive oil
7. Take 1 tablespoon salt
8. You need 1/2 ? tablespoon of lemon juice (didn't try)
9. Get 1 + tomatoes (optional)
10. Get 1 + avocados (optional)
11. Take chopped cilantro (optional)
12. You need Tabasco (optional)
13. You need feta cheese

Instructions to make Black Bean Chili/Soup (Vegetarian or Not):

1. Boil chicken to make shredded chicken. (If not making vegetarian.)
2. Use olive oil to sautéed chopped onion and garlic in a soup size pot.
3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
4. Pour about 2/3 into food processor, leave beans in pot.
5. Blend and stir back in pot with left over beans in pot.
6. Optional - add shredded chicken.
7. Add Tabasco, tomato, avocado, feta cheese, and cilantro.

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