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We hope you got benefit from reading it, now let’s go back to bottleguard and red lentil soup (zero oil recipe) recipe. To make bottleguard and red lentil soup (zero oil recipe) you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Provide Bottleguard chopped roughly
2. Provide red lentils washed
3. Provide tomatoes chopped into 2 or 4 pieces (to remove skin later)
4. Use garlic
5. Use carrot
6. You need ginger
7. Get cauliflower chopped + 1/4 cup extra for garnish
8. Prepare beans chopped
9. Provide capsicum chopped
10. Use coconut cream (optional)
11. Get Salt and pepper
12. Take water + more for adjusting consistency

Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
5. I served it with a side of mini green moong dal Savoury Pancakes!

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