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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Choose water over other refreshments. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Getting all of your hydration from them is a awful idea. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often one of the keys to successful weight loss and healthfulness.

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We hope you got insight from reading it, now let’s go back to spicy kidney bean soup recipe. You can have spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spicy kidney bean soup:

1. Get 400 g or 1 tin red kidney beans
2. You need 2 tsp olive oil
3. Take 1 finely chopped garlic
4. Provide 1/4 cup chopped spring onion
5. Provide 1 cup blanched chopped tomatoes
6. You need 1 1/2 tsp chilli flakes
7. Take 1 tsp oregano
8. Get 1 tbsp ketchup
9. You need 3 cups vegetable stock
10. Take to taste salt

Steps to make Spicy kidney bean soup:

1. Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
2. Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
3. Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).

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