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Before you jump to Roast Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to roast chicken recipe. You can have roast chicken using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Roast Chicken:

1. Prepare 1 , 2.5 -3 lb chicken
2. Take For Brine
3. Get 1/4 cup salt
4. Get 1 tbsp sugar
5. Use 1 Bay leaf
6. Provide 1 tbsp Poultry seasoning
7. Take 1 tsp each of a few of your fav spices
8. Prepare For Roasting
9. Get 3-5 large carrots, cut into 1-inch pieces
10. You need 2-3 med. yellow onions, quartered
11. You need 1 bulb garlic, separate cloves
12. Prepare 2 tbsp olive oil
13. You need Salt, pepper, herbs and spices
14. Use 6-8 small potatoes, quartered
15. Provide 2-3 stalks celery, cut in half

Instructions to make Roast Chicken:

1. Combine brine ingredients with 4-6 cups of boiling water. Stir to dissolve the salt.
2. Cool brine by adding lots of ice cubes to the brine.
3. Put chicken in large ziploc bag and pour brine in bag. Marinate in the fridge for at least 4 hours.
4. In a large roasting pan, combine Roasting ingredients and mix well then push to sides of pan. Arrange celery sticks in the centre of the pan to keep the chicken from touching the bottom of the pan and place chicken (discard the brine) in the centre on top of the celery.
5. Roast at 375 F for 1.5 hrs or until skin is golden and juices run clear.
6. Remove from oven and cover with aluminum foil "tent" for 10-15 mins before carving. This step locks in the juices.

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