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Before you jump to Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

A lot of electricity is definitely consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen alone offers you many small ways by which energy and money can be saved. Eco-friendly living just isn’t that hard. It’s concerning being practical, most of the time.

We hope you got insight from reading it, now let’s go back to red lentil veggie burger patties - healthy, vegan and delicious! recipe. You can cook red lentil veggie burger patties - healthy, vegan and delicious! using 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

1. You need 1 cup red lentils (small, a deep coral color)
2. Provide 1/2 cup red quinoa
3. You need 1/3 cup cooked brown rice, optional
4. Prepare 1 small purple onion
5. You need 4 clove garlic
6. Get 1/2 bunch parsley, leaves only
7. Provide 1 1/2 tbsp olive oil
8. Take 2 tbsp almond butter, optional
9. Use 1 tbsp raw tahini (sesame seed butter), optional
10. Take 1 salt and pepper to taste
11. Use 1 vegetable oil for frying

Steps to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe.
2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition.
3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties.
4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins.
5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins.
6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture.
7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong.
8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side.
9. Yields 8 burger-style patties or 12-16 smaller patties.
10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it.

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