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Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going a lot more green.

Changing light bulbs is definitely as good a place to begin with as any. Accomplish this for the whole house, not merely the kitchen. The typical light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these kinds of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. The kitchen lights in particular tend to be left on the entire day, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not simply the kitchen. Try keeping the lights off if you don’t absolutely need them, and notice exactly how much electricity you can save.

The kitchen on its own gives you many small means by which energy and money can be saved. Green living is actually something we can all perform, without difficulty. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. You can cook beef pot roast with gravy (gluten and dairy free) using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef Pot Roast with Gravy (Gluten and Dairy Free):

1. Provide 1 Beef roast (I used sirloin tip roast for this recipe)
2. Get Potatoes, peeled, cut to roughly same size
3. Prepare Carrots, peeled cut to bite size
4. Get 1/2 small onion, diced
5. Use 2-4 Tbsp rice flour
6. Get 1 Tbsp cocoa powder
7. You need 1/4 cup water
8. Get 2 Tbsp cooking oil
9. Use Cooking spray
10. Use to taste Salt & Pepper,

Steps to make Beef Pot Roast with Gravy (Gluten and Dairy Free):

1. Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
2. Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
3. Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
4. At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
5. In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
6. Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
7. Enjoy!

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