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Before you jump to Veggie Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Fill your cabinets with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to veggie bake recipe. To make veggie bake you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Veggie Bake:

1. Provide 1 large Onion, cut in half and into 1/4" slices
2. Take 2 medium Carrots peeled, cut into 1/4" slices
3. Use 2 tsp finely chopped garlic
4. Get 1 tsp dried tarragon leaves
5. Use 1/2 tsp salt
6. You need 1/2 tsp pepper
7. Get 1/4 cup extra- virgin olive oil
8. Prepare 1 medium Red bell pepper, cut into quarter inch slices
9. Prepare 1 medium zucchini, cut into quarter inch slices
10. Get 1 tsp dried thyme

Steps to make Veggie Bake:

1. 1. Heat oven to 400°F. Spray bottom of a 13 x 9 inch baking dish with cooking spray.
2. 2. Place onion and carrots in baking dish; toss with half of each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 15 minutes.
3. 3. Meanwhile, in a medium bowl, toss the bell pepper and zucchini with the remaining oil and seasonings. Stir into the baking dish. Bake 30 to 35 minutes longer or until the vegies are tender, stirring half way through the baking time.

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