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We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Amanda's vegan white bean and kale soup:

1. Get 1 quart vegetable both
2. Take 2 cup water
3. Take 1 can canellini beans
4. Prepare 3 garlic cloves minced
5. Provide 1 medium white onion diced
6. Use 1 handful of baby carrots cut in circles
7. Prepare 1 Idaho potato diced
8. Prepare 3 handfuls of chopped kale
9. Use 1 chopped parsley
10. Provide 1 splash of smoked paprika
11. Use 2 splashes of cayenne pepper
12. Get 1/2 cup organic soy creamer
13. You need 3 shakes red pepper flakes
14. You need 3 tbsp olive oil
15. Take 1 salt and pepper to taste

Instructions to make Amanda's vegan white bean and kale soup:

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

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