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Before you jump to Rolled Banana pancake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Select water over other refreshments. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend exclusively on water ingestion.

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We hope you got insight from reading it, now let’s go back to rolled banana pancake recipe. To cook rolled banana pancake you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Rolled Banana pancake:

1. Prepare 3 bananas (overtly ripe ones are better)
2. Prepare 100 g flour
3. Provide 2 tbsp vegetable oil
4. You need 1 pinch salt
5. Provide 350 ml water
6. Provide Cheddar cheese, cut into matchstick
7. Take Chocolate bar or chocolate spread, cut into matchstick

Instructions to make Rolled Banana pancake:

1. Mix eggs, flour and water well
2. Sift the mixture through a sifter to produce smooth batter
3. Heat oil on your wok/pan, ensure the wok is well oiled and hot, pour the leftover oil out.
4. Lower the heat, pour a ladle worth of batter, quickly move your wok to produce a thin pancake. If you don't do it well enough, it will have some holes, fill it with a bit of batter here and there. It's also OK to have "net-like" pancake though.
5. Wait until it turns brown on the edge and you can lift it a bit. Quickly flip the wok to your flat surface. Careful not to let it torn.
6. Repeat, should make 5-6 pancakes. Don't forget to always add oil before pouring the batter to ensure non-torn pancakes.
7. Fill the pancake with half a banana, 1 strip of cheese and a teaspoon of chocolate. Roll it by first folding the two sides into the banana, then roll all the way to the end. Arrange them by putting the folding end side down. You can eat them as they are, but you can also put on top of a microwavable baking tray. You can also fry them if you want crunchy ones, but "glue" the end by using the remaining unsieved batter first.
8. Heat it up on the microwave for 5 minutes. Enjoy.

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