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Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to petola segi oats soup (vegan) recipe. You can have petola segi oats soup (vegan) using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make PETOLA SEGI OATS SOUP (VEGAN):

1. You need 1/3 cup Oats
2. Get 2 pinch Turmeric Powder .
3. Get 3 pinch Cummins seed
4. Prepare 3 Green chilly (chopped ) .
5. Get 1/4 bunch Coriander leaves (green) .
6. Get 2 grams Salt to tasete
7. You need 1 Petola Segi (cleaned, finely chopped. )
8. Get 2 tbsp Oil (Safola)
9. Get 1 small Ginger
10. Get 3 tbsp Lemon juice

Instructions to make PETOLA SEGI OATS SOUP (VEGAN):

1. Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time.
2. After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute.
3. Now put Turmeric Powder and salt. And stir fry for 30 sec .
4. Now add water to it. And allow it to boil for 5 to 10 minutes.
5. Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves.
6. Serve hot with Love and Affection for extra taste.

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