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Before you jump to Barley Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to barley salad recipe. To make barley salad you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Barley Salad:

1. Prepare 1/4 cup Barley
2. Take as needed Finely chopped veggies of it choice ( carrot, cucumber, capsicum, Tomato)
3. You need to taste Salt
4. Take 2 Green chillies
5. Provide 2 tsp Lemon juice
6. Prepare 1 tsp Jeera(cumin) powder

Instructions to make Barley Salad:

1. Cook Barley for 15 min
2. Drain the water. Don't throw the water. U can drink.
3. Take Barley, mix veggies, salt, chilli & Jeera powder.
4. Finally add lemon juice & mix
5. Very healthy for diabetics & weight reduction. And filling also

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