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Before you jump to Soy Meat Sauce Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy and balanced eating promotes a feeling of well being. If we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. However, you won’t need a nap after eating almonds. These nuts relax the muscles and provide a general sense of comfort. Sometimes eating almonds could even be a mood booster!

A large variety of easy health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to soy meat sauce tortilla wraps recipe. You can cook soy meat sauce tortilla wraps using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Soy Meat Sauce Tortilla Wraps:

1. Provide 20 Corn tortilla shells
2. Provide 130 g (4.58 oz) Dried soy meat
3. Use 1 Onion *large
4. Use 1-2 Carrots
5. Get 1 potato *large
6. Use 1 Tomato can *400 g (14.10 oz)
7. Prepare 1 tbsp Garlic powder
8. Take 1/2 tbsp Ginger powder
9. Prepare 1 tsp Nutmeg powder
10. Prepare 2 Bay leaves
11. Use to taste Salt & Pepper
12. Take to taste Butter
13. You need to taste Shredded cheese
14. Provide to taste Habanero sauce

Instructions to make Soy Meat Sauce Tortilla Wraps:

1. Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water.
2. Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum.
3. Melt butter in a pan and stir-fry the soy meat & vegetable mixture.
4. Add garlic, ginger, and nutmeg powders, then stir-fry some more.
5. Season it with salt & pepper.
6. Add a can of tomatoes and mix well.
7. Add bay leaves and stew for a while.
8. Put some sauce on the tortilla shell, add shredded cheese on top or just mix them.
9. Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit.
10. If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!

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