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We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup and chicken recipe. You can have pounded yam with egusi soup and chicken using 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Pounded Yam with Egusi Soup and Chicken:
- Provide Pounded Yam
- Prepare 1 Medium Yam
- Get Pinch suger
- Get Salt
- Prepare Water
- Use Egusi Soup
- Provide Egusi
- Take Chicken
- Get Spinach
- You need Palm oil
- You need I big onion
- Prepare 2 red bell pepper
- You need 1 tomato
- You need Whole roasted shrimps
- Take Crawfish powder
- You need Salt and seasonings
Instructions to make Pounded Yam with Egusi Soup and Chicken:
- Peel the Yam into a medium sizes, wash and pour it into a clean pot and add water
- Add a little bit suger toward the end to even out the bitterness from the yam
- Drain the yam from the pot after cooking and pour it into a mota or pounding machine and pound till soft
- Remove for the mota and make a shape of your choice, mine is round๐
- Cut the chicken into pieces, put it in a clean pot and add onion, curry, seasonings and salt to taste. Cover and leave to cook for some minutes
- In another clean pot, add palm oil and a diced onion, fry till the onion is golden brown. You can add some garlic if u like but is optional
- Blend the red bell pepper and tomatoe, pour into the palm oil and fry it also
- Diced the onion and mix it with the egusi, add water bit by bit until you make a thick paste
- Scoop the egusi and let it cook for like 15 minutes on a low heat
- After boiling the chicken, then fry it a bit and add it together with its stock into the egusi
- Add some whole roasted shrimps and crawfish powder, add curry, seasonings and a pinch of salt to taste
- Add spinach after cooking for like 10 minutes
- Stir it well and leave for 5 minutes
- My pounded Yam with Egusi soup and chicken is ready to serve. Enjoy with a drink of choice ๐๐๐
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