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Before you jump to Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are very mindful that having healthy foods can help us feel better inside our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds unless you suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Different minerals and vitamins are found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds could even be a mood booster!

A large variety of easy health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to thai pineapple fried rice (khao phad sapparot) recipe. You can cook thai pineapple fried rice (khao phad sapparot) using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):

1. Take 450 gr white rice
2. You need 100 gr pineapple, cut to taste
3. Provide 150 gr meat (beef, chicken, shrimp etc…), cut to taste
4. Take 1 egg, made scrambled
5. Take 30 gr cashew nuts, roasted/oven
6. Use 20 gr raisins
7. You need 50 gr carrots, cut into small squares
8. Prepare 50 gr string bean, cut to taste
9. Use 4 cloves garlic, finely chopped
10. You need 30 gr onion, thinly sliced
11. Take 2 leeks, cut into 1 cm pieces
12. Provide 1/2 tsp ginger, grated/chopped finely
13. You need 50 ml coconut milk
14. Prepare 1 Tbsp curry powder
15. Use 1 Tbsp soy sauce
16. Use 2 Tbsp fish sauce
17. Prepare 1/2 Tbsp tomato sauce
18. Prepare 1/4 tsp pepper powder
19. Prepare to taste Sugar and salt
20. Get Vegetable oil / olive oil for frying
21. Use COMPLEMENTARY INGRED.:
22. Provide 1 red chili, sliced
23. Provide 1 tbsp fried shallots
24. Prepare 2 stalks celery

Steps to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):

1. Heat a little oil and saute garlic, onion and ginger until fragrant. Add all meat, carrots, pineapple, and string bean. Cook until the vegetables soften.
2. Add white rice, curry powder and scrambled eggs then mix well. Add thick coconut milk, stir again.
3. Then add cashews, raisins and chives. Stir well.
4. Enter sweet soy sauce, fish sauce, tomato sauce, pepper powder and salt. Adjust taste.
5. Serve with a sprinkling of fried shallot, red pepper and celery.

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