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Before you jump to Oven-Grilled (baked) pork ribs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to oven-grilled (baked) pork ribs recipe. You can have oven-grilled (baked) pork ribs using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Oven-Grilled (baked) pork ribs:

1. Get 1.5 kg pork ribs
2. Prepare 1 teaspoon cumin
3. Provide 1 teaspoon paprika
4. Provide 1 teaspoon black pepper
5. Get 1/3 cup lemon juice
6. Prepare 1/2 teaspoon salt (or according to preference)
7. Provide 1 teaspoon cayenne pepper (optional)
8. Get 1/2 teaspoon chilli powder (optional)

Instructions to make Oven-Grilled (baked) pork ribs:

1. Pre-heat oven at 180 degrees
2. Prepare ribs by washing and removing excess fat.
3. Mix all the ingredients together to make a thick paste. Rub this paste on both sides of the ribs generously
4. Wrap in foil tightly and bake for 1 hour and 30 minutes checking occasionally. Remove from foil and set oven to 200 degrees
5. Alternatively, boil your ribs in a pressure cooker for 15 minutes (instead of step 4) to avoid the slow process of waiting especially if you need it done quickly (or to save on units 😉)
6. Place the ribs on the oven rack and bake for another 30 mins or more depending on how dry you’d like it. Wanted it super crunchy so did these for 45 mins.
7. Remove from oven and let rest for 5-10 minutes
8. Serve with ugali and kachumbari

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