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Before you jump to Barley Pilaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Select water over other drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to barley pilaf recipe. You can cook barley pilaf using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Barley Pilaf:

1. Use 1 cup barley
2. Provide 3 cups water
3. Provide 1 tablespoon powdered chicken stock
4. Prepare 1 small onion
5. Get 2 teaspoons crushed garlic
6. Get 60 grams shitake mushrooms
7. Provide 4 sage leaves (1 teaspoon if dried)
8. Provide 1/4 lime
9. Get 1 tablespoon butter
10. Take 1 tablespoon soya sauce

Instructions to make Barley Pilaf:

1. In pot put barley, stock and water bring to boil. Allow to simmer for 25 to 30 minutes until barley tender
2. Chop onion, mushrooms and sage.
3. In a pan saute onions and garlic in butter, when browned add mushrooms and sage, saute till brown
4. Add soya sauce and lime, stir till all brown bits removed from bottom of pan.
5. Drain barley and add to mushroom mix
6. Mix together and serve as a side dish

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