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We hope you got insight from reading it, now let’s go back to green lentil & oat crepe recipe. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Provide / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Provide / 0.5 cups Whole Green Gram (moong)
- You need / 1cup Oats
- Use Yoghurt / Curd - whisked
- Provide Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Use Ginger, grated
- Get Cumin seeds
- Use Red Chilli powder
- Provide fennel seeds
- Get Lemon juice
- You need - Salt
- Take Avocado Oil or Canola Oil for cooking
- You need Optional
- Use Spinach or Kale Leaves, finely chopped
- Prepare Green Chillis, finely chopped
- Take Turmeric powder
- Use To add protein
- You need hemp protein / pumpkin protein powder
- Get Equipment used
- Get Flat skillet, preferably cast iron
- Take Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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