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Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen is a good place to begin saving energy by going a lot more green.

Probably the food isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. If you find out it takes 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances can boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. You get the highest energy savings by fully loading the dishwasher ahead of commencing a wash cycle. By cool drying or air drying the dishes besides heat drying them, you can increase the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is something we can all perform, without difficulty. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. You can have fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):

1. Take 1 medium Cup Red Lentil
2. Provide 1 medium cup brown rice
3. Use 1 bunch Broccoli, 1 medium size onion

Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):

1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
3. Clean the broccoli and cut it up or break off the florets by hand.
4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
5. Add the cooked rice and allow them together fry together for 5 minutes on low heat.
6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).

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