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Before you jump to My Lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to my lasagna recipe. You can have my lasagna using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare My Lasagna:

1. Provide Lasagna noodles, enough to cover your glass or metal pan 3 times
2. Get ground beef
3. Take ground sausage
4. Prepare fresh spinach leaves
5. You need cottage cheese
6. Get a tub of sour cream
7. Get Medium bag of shredded cheese (or shred your own, any flavor)
8. You need eggs
9. Prepare Your favorit tomato or white sause (1 jar or 2 cans) more ok
10. Use Salt
11. Get Pepper
12. Get About 1 tablespoon to taist of Onion powder

Instructions to make My Lasagna:

1. 9×13 in pan or there abouts, set aside.
2. Boild noodles, simultaneously brown beef with salt, pepper, and onion powder, set aside, and brown the sausage (if this is too greassy, more beef will work or ground turkey).
3. Combine meat, in seperate bowl combine sour cream, cottage cheese eggs and 1/3 the cheese (about 1 cup).
4. When noodles are cooked to flexible but not too soft, take off and rinse with cool water for handling, leave in water or they will stick together.
5. Now assemble, put a little sauce at bottom, then 1 layer of noodle, spoon on meat, add sauce thinly to meat layer, then noodle, now the fresh spinach (i like fresh best for flavor, my mom uses frozen), it is ok if it is tall, in cooking it will settle down, now spoon on cottage cheese mix, and layer with noodle, then top with remaining sauce and cheese last.
6. Cook at 325 or 350 (depending on your ovens eficency) 30 min with foil covered, and 10 without to crisp the cheese. Let cool 5 minutes then cut and serve. (Check the middle is sufficiently cooked by seeing if the cheese is all melted and browned in the middle not individual shredded pieces anymore) leave in longer if needed.
7. I tend to have enough filling for 1 pan 9×13 and 1 pan 9×9, but you need more sauce and noodles, or just really stuff one pan.

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