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Before you jump to Cod, Chorizo & Samphire Supper recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to cod, chorizo & samphire supper recipe. You can cook cod, chorizo & samphire supper using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cod, Chorizo & Samphire Supper:

1. Use chorizo, skinned and sliced
2. Prepare loin of cod, 150-200 g each
3. Use red onion, in half-moon slices
4. Prepare spring onions, sliced
5. Provide Mirin rice wine
6. Get Juice of 1 small or 1/2 large lemon
7. Provide x 400 g tin flageolet or cannellini beans, drained but not rinsed
8. You need courgette, sliced
9. Get cherry tomatoes, halved
10. Provide Ground black pepper
11. Get vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water
12. You need fresh coriander, chopped
13. Take samphire, trimming off any rough stalks
14. Prepare large knob unsalted butter

Instructions to make Cod, Chorizo & Samphire Supper:

1. Bring a lidded (but uncovered) frying pan to a medium heat and dry-fry the chorizo slices for 1 minute, then turn and fry for a further minute or until the sausage juices are running and the chorizo has turned brown but not burnt. Move to the perimeter of the pan.
2. Add the cod pieces and fry for 2 minutes on each side, then set aside until Step 4 below.
3. Add the onion and the spring onions and fry for 4 minutes or until softened. Then add the Mirin and quickly stir.
4. Add the lemon juice, beans, courgette and tomatoes plus a light pepper seasoning, then stir in the stock, return the cod to the pan, sprinkle the coriander over the pan, put the lid on and cook for 7-8 minutes or until the cod is cooked and flaky.
5. Meanwhile, add the samphire to a pan of boiling, unsalted water in saucepan, reduce the heat to a firm simmer and cook for until tender, around 2-3 minutes. Drain completely and toss in the butter.
6. Plate up the cod, etc. onto warm dishes and immediately top with the samphire. Do not let the samphire go cold. Enjoy!

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