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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can cook chicken adobo using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Chicken adobo:

1. Provide 2 cloves garlic
2. You need 1 onions, yellow
3. Prepare 1/2 lb. bok choy
4. You need 1 cup broccoli
5. You need 2 onions, green
6. Take 8-10 oz. boneless chicken breast
7. You need 1 tbsp. biodynamic extra virgin olive oil
8. Get 1/4 + 3/4 cups water
9. Get 1/4 cup fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar)
10. You need 2 bay leaf, whole
11. Prepare 3/4 cup white arborio rice
12. Take To taste salt & pepper
13. Use 1/2 cup coconut milk

Instructions to make Chicken adobo:

1. Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces.
2. Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat.
3. Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes.
4. Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil.
5. Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed.
6. Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes.
7. The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink.
8. Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of.
9. Salt, ¾ cup of water and the coconut milk.
10. Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes.
11. Bring It All Together: Evenly divide the rice between two bowls.
12. Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!.

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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