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Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has many benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to keto stuffed chicken marinara recipe. To make keto stuffed chicken marinara you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Keto Stuffed Chicken Marinara:

1. You need 4 medium chicken breast
2. Take 1/2 cup almond flour
3. Get 1/2 cup finely grated hard cheese
4. Take 2 eggs
5. Provide 2 spring onions
6. Take leaves few parsley
7. You need 150 g ricotta cheese
8. Get 3 tbsp olive oil
9. Take 250 g grated mozzarella
10. Take 400 g marinara sauce
11. Provide 1 tbsp dried herbs mix
12. Prepare 6 fresh basil leaves, finely chopped to garnish
13. Use Salt and pepper

Steps to make Keto Stuffed Chicken Marinara:

1. Chop the spring onions and parsley finely and mix it with the ricotta cheese
2. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
3. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
4. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
5. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
6. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.

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