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Before you jump to Spicy Tomato Soup (Tomato Rasam) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to spicy tomato soup (tomato rasam) recipe. To cook spicy tomato soup (tomato rasam) you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Spicy Tomato Soup (Tomato Rasam):

1. You need 3 Tomato
2. You need 1 piece Tamarind
3. Prepare 1 tbsp Gingely Oil
4. You need 3 clove Garlic
5. Use 1 piece Ginger
6. Use 2 Small Shallots
7. Use 1/2 tsp Black Pepper Powder
8. Take 1/2 tsp Chilli Powder
9. Use 1 1/2 tsp Coriander Powder
10. Use 1/4 tsp Turmeric Powder
11. You need 1/4 tsp Cumin Powder
12. Use 2 pinch Asafoetida Powder
13. Take 2 tbsp Chopped Coriander Leaves
14. Use Hot Water
15. Provide Salt

Instructions to make Spicy Tomato Soup (Tomato Rasam):

1. Heat oil in a pan. Crush shallots, ginger & garlic. Add it to the oil. Saute.
2. Add pepper powder, chilli powder, coriander powder, turmeric powder & cumin powder. Mix well.
3. Chop the tomatoes into small pieces (you can also grind it). Add it to the pan. Close the lid & cook the tomatoes.
4. Add some salt & hot water. Taste the mix. If it's not sour enough, crush the tamarind in little water, filter & add it to the mixture. Else skip this step.
5. Add asafoetida powder. Mix & boil.
6. Add the chopped coriander leaves into it. Stir & boil for two minutes. Turn off the stove.

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