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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. You can cook bgctgal's quick & easy seafood gumbo using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make BgCtGal's Quick & Easy Seafood Gumbo:

1. Use onion, sweet red yellow orange peppers, chopped
2. Take smoked sausage (your choice)
3. Get tomato
4. Use boneless chicken breast
5. You need small chicken boullion cube
6. Use small beef boullion cube
7. Prepare medium gulf shrimp
8. Use shelled crawfish tails Bordeux brand
9. Provide lump white crabmeat
10. Prepare bay scallops
11. Take tomato soup
12. Provide all-purpose flour (for Roux)
13. Use vegetable oil
14. Provide butter (for roux color)
15. Get cajun or creole seasoning
16. Use Gumbo file (optional for those who don't like Okra)
17. Get frozen Okra (Optional)
18. Provide chicken broth

Steps to make BgCtGal's Quick & Easy Seafood Gumbo:

1. Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
2. Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
3. Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
4. Add lump crab, crawfish, shrimp cook 10 minutes
5. Add bay scallops (medium to small) your desire
6. Add Gumbo File (optional) cook another 10 to 15 Mins
7. Eat with Rice or Oyster crackers

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