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Before you jump to Mian jin / seitan / gluten recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. If you can get a new one, they use about 60% less than the old versions that are more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen on its own provides you with many small methods by which energy and money can be saved. Eco-friendly living is not really that difficult. Largely, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to mian jin / seitan / gluten recipe. To cook mian jin / seitan / gluten you only need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mian jin / seitan / gluten:

1. Prepare 125 g gluten
2. Take 10 g nutritional yeast
3. Take 2 g baking soda
4. Provide 25 ml soy sauce
5. Take 50 ml water

Steps to make Mian jin / seitan / gluten:

1. Mix all dry ingredients
2. Add water and soy sauce (adjust colour of final product by using light and dark soy sauce) and work into a dough
3. The texture can be adjusted by the amount of baking soda, the amount of water, and how much the dough is worked. Working the dough a lot yields a fibrous, very meat like texture
4. Divide the dough in four small loaves
5. Boil in plenty of water (or stock, with our without soy sauce, with sugar and or vinegar, the options are endless to create a certain colour and flavour) for 30 minutes or until the loaves are cooked through
6. Makes (at least) 500 g finished product
7. Cut in pieces and use as meat in stir fries and other dishes

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