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Before you jump to Spicy Chicken & Barley Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to spicy chicken & barley salad recipe. You can have spicy chicken & barley salad using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Chicken & Barley Salad:

1. Take 1 Chicken Breast Fillet
2. Use Garlic Salt *OR Garlic Powder and Salt
3. Provide Ground Black Pepper
4. You need Ground Chilli OR Cayenne Pepper
5. Prepare Oil
6. Take 1/2 Continental Cucumber *OR 1 Lebanese Cucumber
7. Provide Salt
8. Take 1 cup Cooked Barley
9. You need 2-4 tablespoons Salad Dressing of your choice *Today I used ‘My Buttermilk Dressing’
10. You need Fresh Dill

Instructions to make Spicy Chicken & Barley Salad:

1. Cut Chicken Breast Fillet into two thin slices, season with Garlic Salt, Ground Black Pepper and Ground Chilli.
2. Heat a small amount of Oil in a frying pan over medium heat, cook Chicken until both sides are nicely browned. Transfer to a plate.
3. Cut Cucumber into bite-size pieces and place in a mixing bowl. Lightly season with Salt and toss.
4. Cut Chicken slices into bite-size pieces and add to the Cucumber. Add Cooked Barley and some fresh Dill. Add Salad Dressing and mix well.
5. Note: To cook Barley, simply boil about 1/3 cup Pearl Barley in slightly slated Water until soft. Then drain.
6. Note: You can add toasted Nuts to this salad. Pine Nuts and Walnuts are suitable.

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