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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively impact everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Adobo:

1. Get Chicken
2. Prepare 1 packages chicken legs and thighs
3. Get 1 1/2 cup soy sauce
4. Provide 1 1/2 cup apple vinegar
5. Provide 1 clove garlic
6. Provide 1 medium chopped onion
7. You need 3 bay leaf
8. You need 1 tsp black pepper
9. Take 1 tbsp olive oil

Steps to make Chicken Adobo:

1. Chop onion and garlic cloves
2. Heat up large sauce pan with olive oil
3. Put chopped onion and garlic in pan and saute.
4. Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like
5. Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked.
6. Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min.
7. Once cooked sever with some white rice and enjoy!

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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