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Pick water over other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.

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We hope you got insight from reading it, now let’s go back to cooked rice with matoke recipe. You can cook cooked rice with matoke using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Cooked rice with matoke:

1. Provide 7 medium bananas peeled and chopped
2. Get 1 large onion Chopped
3. Get 2 medium tomatoes sliced
4. Use 4 Tb cooking oil

Instructions to make Cooked rice with matoke:

1. Heat the oil in a pan,once hot,fry the onions and add tomatoes,simmer for t min.
2. Add all the spices and stir.Add your soaked rice with the bananas and stir gently.
3. Measure your rice water and add it in.Put on high flame till it boils then reduce to a medium flame,Boil till ready and serve while hot.

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