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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Minestrone Soup:

1. You need yellow onion, diced
2. Get garlic, minced
3. Take large rib celery, sliced
4. Provide medium carrot, diced
5. Provide dried basil
6. Provide dried thyme
7. Provide dried oregano
8. Get diced tomatoes (2 cans)
9. Use tomato paste
10. Take chicken broth
11. Prepare bay leaf
12. Prepare red kidney beans, rinsed and drained
13. Use cannellini or great northern beans, rinsed and drained
14. You need ditalini pasta
15. Provide medium zucchini, sliced
16. You need baby spinach
17. Provide Kosher salt and pepper

Steps to make Minestrone Soup:

1. Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
2. Add basil, oregano, and thyme. Saute for additional minute.
3. Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
4. Bring to a boil, then lower heat and simmer for 25 minutes.
5. Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
6. Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.

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