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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. You can have canned sardines in tomato sauce with quick pickled red onions using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

1. Provide 1 (15 oz.) can sardines in tomato sauce
2. Provide 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
3. Take 1.5 cups boiling water
4. Get 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
5. You need 3 Tablespoons fresh lime or lemon juice
6. Get 2 Tablespoons chopped fresh cilantro, parsley, or chives

Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
3. Chill onions for 15 to 20 minutes before serving if you can.
4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
5. Enjoy!

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