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Before you jump to Sig's Asparagus, Almond and Cheese Bake recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating promotes a feeling of wellness. If we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Probably the most popular treats is low fat yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the greatest idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Yogurt mixes wonderfully with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to sig's asparagus, almond and cheese bake recipe. You can cook sig's asparagus, almond and cheese bake using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sig's Asparagus, Almond and Cheese Bake:

1. Provide 1 small jar or can white or green asparagus ( 110 gram drained weight ) or use fresh young asparagus peeled and gently simmered for 10-15 and drained well ( make sure to remove any woody stem bits before cooking )
2. Provide 2 tbsp (heaped) almond flakes
3. Get 3 spring onions (scallions ) finely chopped
4. Provide 6 sprigs fresh chives, chopped
5. Provide 1 tsp cooking oil
6. You need 1/2 tsp (flat, adjust to taste ) aromat (knorr ) or similar seasoning
7. Take 4 thin slices of creamy brie or soft goats cheese

Instructions to make Sig's Asparagus, Almond and Cheese Bake:

1. Drain the asparagus well and place in a oven proof small dish
2. Gently saute the spring onions, chives, add the almond flakes and cook dry until they just start to crisp, do not burn.
3. Add the knorr seasoning and combine well with the almond and onion mixture, sauté for a few more minutes . Place the sliced cheese over the asparagus.
4. Add the almond mixture on top of the asparagus with cheese and sprinkle with extra cheese ( not added to recipe , optional )of choice if so desired
5. Put the dish under a hot grill and bake crisp until golden brown
6. Eat this on its own or as a side to meat or with pasta

Serve cheese straight out of the oven with almond topping and asparagus dippers. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs. While asparagus cook, combine all yogurt dip ingredients. Arrange asparagus on crumbs and sprinkle with almonds. Mix remaining margarine, flour and milk together for sauce.

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